THE 7 KEY INGREDIENTS IN A GOOD HEALTH PLAN
Staying healthy is your responsibility. According to doctors Donald M. Vickery and James F. Fries in their Book, “Take Care of Yourself: The Complete Illustrated Guide to Medical Self-Care” , “You can do much more than any doctor to maintain your health and well-being by getting into the habit of health.” Getting into the habit of health requires a good health plan. A good health plan “can prevent many nagging nonfatal health problems such as hernias, back pain, varicose veins, and osteoporosis”. When you develop the habit of health, “you can reduce the amount of illness you will have in your life, and you will feel much better and have more energy. Good health is its own reward. Starting a good health plan in order to develop the habit of health requires seven (7) key ingredients. These include: Exercise Diet Not smoking Alcohol moderation Weight control Avoiding injury through common sense Professional prevention practices In fact, you may not need some of the in...